Meet Simon Myers
With more than 15 years of experience in physique development, health and performance optimisation, I coach serious trainers, giving them clearer direction, helping them make better decisions and enabling them to achieve measurable long-term progress.
My approach combines formal education with years of practical experience in training and working directly with clients. Every strategy is built around the individual, their goals, lifestyle, training history, health and ongoing response.
Clear communication and a strong coach-client relationship are central to how I work. The aim is not simply to provide a plan, but to understand what needs to change and guide the process so each client can reach their long-term potential.
What I Stand For
I don’t believe good coaching should make things unnecessarily complicated. My role is to identify what is actually holding you back, focus on what matters most and make the adjustments needed to keep you progressing.
I am direct with my feedback, clear in my communication and always consider physique, performance and health together. That is the standard I bring to every Team Stano client.
How I Coach
I believe clients deserve honest advice, clear expectations and a coaching standard that goes beyond simply providing a plan. I assess progress objectively, explain why changes are being made and adjust the approach based on how each client is responding. I will not chase short-term progress at the expense of long-term health or performance.
I value consistency, personal responsibility and doing the fundamentals well. My role is to bring experience, structure and accountability to the process. The best results come when coach and client are both committed to the same high standard.
Qualifications & Specialist Education
FORMAL QUALIFICATIONS
Bachelor of Sport and Exercise Science (Honours)
Precision Nutrition Level 1 Certification
SELECTED SPECIALIST EDUCATION
Functional Blood Chemistry Analysis Practitioner Certification — Dr Weatherby
SEEDS Peptide Therapy Certification
Applied Hypertrophy Biomechanics — Joe Bennett
Biomechanics & Exercise Execution — N1 Education
Biolayne Level 1 & 2 Nutrition
J3U Physique & Female Competitor Education
