Expert Coaching For Serious Trainers
Team Stano provides online physique coaching, competition prep and detailed blood work analysis. Every service begins with understanding where you are now, identifying what requires attention and providing clear direction on the next step
Online Coaching
Individualised Strategy
Your training, nutrition and recovery strategy is built around your goals, training experience, lifestyle, health and current capabilities. The plan is designed specifically for you rather than adapted from a generic template.
Feedback, Tracking and Adjustments
Your progress, performance, recovery, body composition and relevant biofeedback are reviewed through weekly check-ins. You receive clear feedback, defined priorities and practical adjustments to keep you progressing towards your goals.
Ongoing Support and Health Monitoring
Your coaching is delivered through the Team Stano app, with direct support available between check-ins. Blood work, health markers and specific supplementation are also reviewed as required.
Competition Prep
Individualised Prep Strategy
Your competition prep is built around your division, starting condition, timeline, experience, lifestyle and health. Training, nutrition, cardio and recovery are structured to bring you into condition while preserving muscle and performance.
Feedback, Tracking and Adjustments
Your body weight, progress photos, training footage, recovery, conditioning and relevant biofeedback are reviewed through regular check-ins. You receive clear feedback, defined priorities and precise adjustments throughout each stage of the prep.
Complete Prep Support
Coaching covers the full process from the initial planning phase through peak week and show day. Direct support is available between check-ins, with blood work, health markers, supplementation and recovery reviewed where relevant to help you prepare responsibly and perform at your best.
Blood Work Analysis
Comprehensive Functional Analysis
Unlike traditional reviews, my approach uses functional reference ranges that reflect what’s truly optimal, not just “normal.”
I examine how your results interact to identify nutritional, metabolic, hormonal, inflammatory, digestive and recovery-related patterns that may not be flagged by standard laboratory ranges or be apparent when each marker is viewed in isolation.
Results Interpreted in Context
Your blood results are considered alongside your symptoms, health history, lifestyle, training, nutrition and goals. This provides a clearer picture of what may be contributing to how you feel, where potential imbalances exist and what requires further attention.
Personalised Report, Plan and Support
You receive a detailed Health and Insights Report, a personalised meal plan and a supplement plan based on your blood results and reported symptoms. A 30-minute phone consultation is included to explain the findings, answer your questions and walk you through the recommended next steps.