“After 12 months with Simon, I’ve gained around 4 kg of muscle, lost a significant amount of body fat, and at 41 I’ve never looked or felt better. Simon puts health and longevity first, makes regular adjustments, and genuinely cares, you’re never just another number. The past year has been life-changing, and I could never go back to my old way of eating and training.”

“Before joining Team Stano, my health and training had completely stalled. Simon used a structured, evidence-based approach to address my nutrition, training, blood work and underlying health issues. Over the past year, my health, strength, physique and confidence have completely transformed. He helped me rebuild my health and create a sustainable lifestyle I never thought possible.”

“Training with Stano over the past year has been a game-changer for both my physique and mindset. His expertise, support and genuine passion have helped me push beyond limits I never thought possible. He is approachable, always willing to provide guidance, and truly cares about his clients. Stano does more than deliver results, he helps you become stronger both inside and outside the gym.”

“Before Team Stano, everything felt generic and difficult to follow. Over the past two years, I’ve built lean muscle, reduced body fat and learned how to make the process sustainable. The app, group support and detailed check-in feedback are excellent. I’d highly recommend Team Stano to anyone wanting to transform their physique and maintain their results long term.”