Personal Training that Delivers Actual Results

Train one-on-one with a qualified, high level bio mechanics coach. I deliver personal training in Sydney that’s tailored to your goals, your body and your progress.

100% Individualised Coaching

Work with a coach who understands your goals, your training history and your lifestyle. Every plan is built around you, not a template.

Expert Guidance

Refine technique,

Built for Lasting Change

I don’t offer quick fixes. Instead, I help you build muscle, lose fat and develop habits that support long-term results.

More Than Just Personal Training

At Team Stano, my coaching goes beyond reps and sets. This isn’t just your typical PT session. I bring structure, precision and expert guidance to every session.

What’s Included With Personal Training

Your programs are tailored to your skill level, experience, and physique goals

Tailored Training Programs

You’ll get high-level coaching that refines your technique, builds strength, and teaches you correct form

High-level coaching

Plan Adjustments

Your program is updated every 6 weeks based on your progress.

The Team Stano App

Have your training program at your fingertips with the Team Stano App. The custom-built app lets you follow your training program and log and track your workouts to ensure you're progressing.

Take the first step

Are You Ready to Bring Your Physique Development to the Next Level?