Elite Competition Prep Coaching

Step on stage with confidence. My structured competition prep coaching combines physique training, precision nutrition and expert guidance to help you peak at the right time and perform at your best.

Tailored Prep For Your Division

Online personal training and nutrition plans built around your goals, lifestyle and training setup, no matter where you’re located.

Data Driven Coaching

Stay accountable with weekly check-ins, real-time feedback and ongoing support from your coach through the Strength Lab App.

Expert Guidance From The Start

Our online clients achieve the same powerful transformations with the same systems, structure and coaching as our in-studio clients.

Coaching For Series Athletes

I have helped competitors achieve elite physiques and contest-winning conditioning while prioritising health and longevity.

Whether you are a first-time competitor or a seasoned athlete, my coaching is here to guide you every step of the way.

What’s included with online coaching

From start to finish, I provide a fully tailored roadmap, guiding you on exactly what to do in and out of the gym. A holistic approach ensures peak performance, superior conditioning, and sustainable results.

Complete Coaching

Nutrition is critical to a successful prep. I create customised meal plans that evolve based on your progress, ensuring you stay on track for maximum fat loss, muscle retention, and unbeatable conditioning.

Personalised Nutritional Plan

I develop a periodised training plan tailored to your unique strengths and weaknesses. This personalised approach ensures you peak precisely at the right time for your competition.

Personalised Supplement Protocol

Blood Work and Health Monitoring

As a certified Functional Blood Work Chemistry Analysis, I interpret functional laboratory data, including blood work, to gain deeper insights, achieve better accuracy and tailor every intervention to the individual.

Progress Tracking & Plan Adjustments

I closely monitor your progress through regular check-ins and provide highly detailed assessments. This allows me to make precise adjustments to your plan and avoid any plateaus.

Full Support & Accountability

I will be with you every step of the way, providing guidance, checking in regularly, and making sure you stay on track, even when life gets busy.

The Team Stano App

Have your training program, nutrition plan and your coach at your finger tips with the Team Stano App. The custom built app allows me to deliver high-level coaching entirely remotely.

Customised Training Programming