Expert Coaching For Serious Trainers
Team Stano offers online physique coaching, competition prep and detailed blood work analysis. Every service starts with understanding your current position, identifying what needs attention and providing clear direction on what to do next.
Online Coaching
Individualised Strategy
Your training, nutrition and recovery strategy is built around your goals, experience, lifestyle, health and current capabilities. The plan is designed for you rather than adapted from a generic template.
Feedback, Tracking and Adjustments
Your progress, performance, recovery, body composition and relevant biofeedback are reviewed through weekly check-ins. You receive clear feedback, defined priorities and practical adjustments to keep you moving toward your goals.
Ongoing Support and Health Monitoring
Your coaching is managed through the Team Stano app, with direct support available between check-ins. Blood work, health markers and supplementation can also be reviewed where relevant.
Compeptition Prep Coaching
Individualised Prep Strategy
Your competition prep is built around your division, starting condition, timeline, experience, lifestyle and health. Training, nutrition, cardio and recovery are structured to bring you into condition while preserving muscle and performance.
Feedback, Tracking and Adjustments
Your body weight, progress photos, training footage, recovery, conditioning and relevant biofeedback are reviewed through regular check-ins. You receive clear feedback, defined priorities and precise adjustments throughout each stage of the prep.
Complete Prep Support
Coaching covers the full process from pre-prep through peak week and show day. Direct support is available between check-ins, with blood work, health markers, supplementation, and recovery reviewed, where relevant, to help you prepare responsibly and perform at your best.
Functional Blood Work Analysis
Comprehensive Functional Analysis
Unlike traditional reviews, my approach uses functional reference ranges that reflect what’s truly optimal, not just “normal.”
I look at how the results interact to identify nutritional, metabolic, hormonal, inflammatory, digestive and recovery-related patterns that may not be flagged by standard laboratory ranges.
Results Interpreted in Context
Your blood results are considered alongside your symptoms, health history, lifestyle, training, nutrition and goals. This provides a clearer picture of what may be contributing to how you feel, where potential imbalances exist and what requires further attention.
Personalised Report, Plan and Support
You receive a detailed Health and Insights Report, a personalised meal plan and a supplement plan based on your blood results and reported symptoms. A 30-minute phone consultation is included to explain the findings, answer your questions and walk you through the recommended next steps.
Take The First Step
Are You Ready to Bring Your Physique Development to the Next Level?